Best 21 Day Healthy Habit Challenge

21 Day Healthy Habit Challenge

best 21 day healthy habit challenge

21 DAY HEALTHY HABIT CHALLENGE

21 day plan to nourish your mind, body and spirit

WEEK 1

new fitness habit

DAY 1 - Meditation

DAY 2 - Develop Your Fitness Habit

is a practice where an individual uses a technique – such as mindfulness- to train attention and awareness and achieve a mentally clear and emotionally calm and stable mind.

daily exercise is a good habit and important for a healthy mind and body.  In order to make it a habit.  Others recommend setting clearly defined goals.

don't skip breakfast

DAY 3 - Phone Free Lunch

DAY 4 - Don't Skip Breakfast

whether it’s sneaking texts under the restaurant table or having it tucked in the waistband of my pants, don’t let your  phone controls my life.

provide with the food or other substances necessary for growth, health and good condition.

self-care
sit-up test

DAY 5 - Take A Self-care Break

Day 6 - Take A Sit-up Test

Selfcare is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.  For products that aid in skin care checkout Nakin Skin Care

Abdominal muscle strength and endurance is important for core stability and back support. To help you get those six pack abs you need to checkout LA Muscle

connecting

Day 7 -Intentional About Connecting

Abdominal muscle strength and endurance is important for core stability and back support.

WEEK 2

intermittent fasting
choose your mantra

DAY 8 - Intermittent Fasting

DAY 9 - Choose Your Mantra

During the fasting periods, you eat either very little or nothing at all. These are the most popular methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

a sound, word, or phrase that is repeated by someone who is praying or meditating. : a word or phrase that is repeated often or that expresses someone’s basic beliefs.

6 minute workout
exercise with a friend

DAY 10 - Try 6 Minute Workout

DAY 11 - Schedule Exercise With A Friend

 Six reasons to exercise with a friend. It’s more fun exercising with a friend. You can build new friendships. You’re more likely to stick to your commitment. You’re more likely to succeed in your goal. You’ll work harder with someone else around. It can be more affordable exercising with a friend.

pasta
comfort

DAY 12 - Nourish Yourself With Pasta

DAY 13 - Create Your Comfort

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. 

is a sense of physical or psychological ease, often characterized as a lack of hardship. … For example, a person might sit in a chair without discomfort, but still find the addition of a pillow to the chair to increase their feeling of comfort.

reward your workout

DAY 14 - Reward Your Workout

Exercising is important, good for us, and a great habit to build. But rewarding yourself for that good habit may be making your workout harder.

WEEK 3

relationship test
yoga pose

DAY 15 - Take Relationship Test

DAY 16 - Daily Yoga Pose

Are you outgoing or introverted? Do you have a high traditional IQ or emotional IQ? Do you have what it takes to be an entrepreneur?

Some people like doing the same sequence of poses every day because it helps them to feel grounded. It gives them a sense of routine and safety. If your someone who has a lot of anxiety or nervous tension, this might be a good option for you. Having that consistency can be really soothing for mind and body.

controlled breathing exercise
fruit

DAY 17 - Controlled Breathing Exercises

DAY 18 - Reach For Fruit

Controlled breathing exercises can help keep your mind and body in shape, by helping to lower blood pressure, promote feelings of calm and relaxatio

 Fruit contains carbohydrate so you need to count it as part of your meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy those cravings.

short ab workout
five senses exercise

DAY 19 - Try A Short Ab Workout

DAY 20 - Five Senses Exercise

A simple mindfulness exercise is to notice what you are experiencing right now through any or all of your five senses: sound, sight, touch, taste, and smell.

practice gratitude daily

DAY 21 - Daily Gratitude Practice

The benefits of practicing gratitude are nearly endless.  People who take the time to show gratitude are happier, more positive and content.

mental alertness

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