21 Day Healthy Habit Challenge
21 DAY HEALTHY HABIT CHALLENGE
21 day plan to nourish your mind, body and spirit
DAY 1 - Meditation
DAY 2 - Develop Your Fitness Habit
is a practice where an individual uses a technique – such as mindfulness- to train attention and awareness and achieve a mentally clear and emotionally calm and stable mind.
daily exercise is a good habit and important for a healthy mind and body. In order to make it a habit. Others recommend setting clearly defined goals.
DAY 3 - Phone Free Lunch
DAY 4 - Don't Skip Breakfast
whether it’s sneaking texts under the restaurant table or having it tucked in the waistband of my pants, don’t let your phone controls my life.
provide with the food or other substances necessary for growth, health and good condition.
DAY 5 - Take A Self-care Break
Day 6 - Take A Sit-up Test
Day 7 -Intentional About Connecting
Abdominal muscle strength and endurance is important for core stability and back support.
DAY 8 - Intermittent Fasting
DAY 9 - Choose Your Mantra
During the fasting periods, you eat either very little or nothing at all. These are the most popular methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
a sound, word, or phrase that is repeated by someone who is praying or meditating. : a word or phrase that is repeated often or that expresses someone’s basic beliefs.
DAY 10 - Try 6 Minute Workout
DAY 11 - Schedule Exercise With A Friend
Six reasons to exercise with a friend. It’s more fun exercising with a friend. You can build new friendships. You’re more likely to stick to your commitment. You’re more likely to succeed in your goal. You’ll work harder with someone else around. It can be more affordable exercising with a friend.
DAY 12 - Nourish Yourself With Pasta
DAY 13 - Create Your Comfort
When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients.
is a sense of physical or psychological ease, often characterized as a lack of hardship. … For example, a person might sit in a chair without discomfort, but still find the addition of a pillow to the chair to increase their feeling of comfort.
DAY 14 - Reward Your Workout
Exercising is important, good for us, and a great habit to build. But rewarding yourself for that good habit may be making your workout harder.
DAY 15 - Take Relationship Test
DAY 16 - Daily Yoga Pose
Are you outgoing or introverted? Do you have a high traditional IQ or emotional IQ? Do you have what it takes to be an entrepreneur?
Some people like doing the same sequence of poses every day because it helps them to feel grounded. It gives them a sense of routine and safety. If your someone who has a lot of anxiety or nervous tension, this might be a good option for you. Having that consistency can be really soothing for mind and body.
DAY 17 - Controlled Breathing Exercises
DAY 18 - Reach For Fruit
Controlled breathing exercises can help keep your mind and body in shape, by helping to lower blood pressure, promote feelings of calm and relaxatio
Fruit contains carbohydrate so you need to count it as part of your meal plan
DAY 19 - Try A Short Ab Workout
DAY 20 - Five Senses Exercise
A simple mindfulness exercise is to notice what you are experiencing right now through any or all of your five senses: sound, sight, touch, taste, and smell.
DAY 21 - Daily Gratitude Practice
The benefits of practicing gratitude are nearly endless. People who take the time to show gratitude are happier, more positive and content.
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