Virtual Reality Workouts Will Expand

Virtual Reality Workouts Will Expand With more and more people surfing shopping and workingout using the internet virtual reality workouts are set to expand from consumer tech. into the real world.  Global Virtual Reality headset sales are projected to nearly double by 2023, up from 52 million devices sold in 2019 to 100 million, according …

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Working With A Personal Trainer

WORKING WITH A PERSONAL TRAINER Before actually working with a personal trainer there are several things to consider first in order for you to get the most out of the training session and have the best possible experience. 1. Find The Right Match Shopping around and meeting potential trainers can be a very important first …

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7 Benefits of High-Intensity Interval Training

7 Benefits of High-Intensity Interval Training (HIIT) While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough (1Trusted Source). Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active. Unfortunately, many people feel that they don’t …

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9 Eco-Friendly Exercises You Can Do Right Now

9 ECO-FRIENDLY EXERCISES YOU CAN DO RIGHT NOW Reducing your impact on the environment can have a lasting effect on future generations — and you could start in the simplest of ways — with your workouts, by creating your own eco-friendly exercise regime. From breathing in fresh air to clipping in on a mountain bike …

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9 Scientific Facts That We Can Do To Stay Healthy As We Grow Older

9 SCIENTIFIC FACTS THAT WE CAN DO TO STAY HEALTHY AS WE GROW OLDER There are a lot of positive things that we can attribute to growing older.  Generally, we gain in wisdom, knowledge, patience and being content.  However, the one thing most of us struggle with as we age is our health.  But there …

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The Best Way To Develop Healthy Habits in 2020

Vitalife Health Store Is A Great Place To Visit For An Overall Healthy Living Resource.  To visit the site Click Here THE BEST WAY TO DEVELOP HEALTHY HABITS IN 2020 Lets face it, we are a creatures of habit.  We get up in the morning and get our cup of coffee first thing, then we brush …

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The Best Sesame Cucumber Salad

THE BEST SESAME CUCUMBER SALAD This quick and easy cucumber salad is the perfect crisp, cooling accompaniment to hot-off-the-grill chicken, skewers of juicy shrimp, or fall-apart short rib. It makes an excellent rice bowl topping or easy healthy dinner side. Bold and bracing with a spicy kick from fresh ginger, it’s also great on its own.   INGREDIENTS: 1 lb. …

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Searching for more zzzs There is a sleep app for that

SEARCHING FOR MORE ZZZS THERE IS A SLEEP APP FOR THAT As the global pandemic continues to be a major part of our daily lives people remain stressed out more than ever. For many of us, that means a lot less sleep. “Trying to get good sleep while you’re stressed out is like trying to …

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Maecenas nec venenatis

Maecenas nec venenatis

Proin quam arcu, maximus maximus lorem sit amet, gravida commodo nunc. Maecenas condimentum justo sapien, nec congue urna faucibus at. Suspendisse tristique feugiat tortor, vel suscipit nibh. Cras convallis vehicula aliquam. Praesent ullamcorper id leo quis cursus. In dapibus turpis quis risus fermentum ultrices. Aenean eget mauris venenatis, vulputate ipsum non, placerat massa. Pellentesque blandit …

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