Older People Should Not Shy Away From High-Intensity Exercise, Study Suggests

October 19, 2020
A five-year study of Norwegian adults in their 70s found that those who did two weekly sessions of high-intensity interval training (HIIT) had lower early mortality rates compared to those who followed Norway’s national exercise guidelines or did lower-intensity training.1 The results, published in BMJ , noted that exercise intensity, even at peak levels, seemed to be safe for […]

Intermittent Fasting… Does It Work?

October 3, 2020
INTERMITTENT FASTING…DOES IT WORK? The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting and what are the benefits?  This is a program where you restrict your calories based on time.  Fasting also […]

A Good Workout Could Boost Your Thinking for Up to 2 Hours

September 28, 2020
A Good Workout Could Boost Your Thinking for Up to 2 Hours

New Evidence Reveals That Exercise Is A Powerful Treatment For Depression

September 11, 2020
New Evidence Reveals That Exercise Is A Powerful Treatment For Depression Running is something that I find enjoyable. When I took the time to think about why I liked running, I came up with a list of reasons. Accomplishing a goal, the possibility for improvement, and realizing that you can do more than you thought […]

The Best (and Worst) Diets of 2020, According to Experts

August 28, 2020
The Best (and Worst) Diets of 2020, According to Experts Every year millions of people set health-related New Year’s resolutions, so what better time to study up on the best and worst diets of the year?  U.S. News and World Report conveniently drops their annual rankings of the most popular diets a day or so into the […]

Why It Feels So Good To Look In Your Dog’s Eyes And Why Next Generation Wellness Believes It Is One Of The Keys To Good Mental Health

June 1, 2020
Why It Feels So Good to Look in Your Dog’s Eyes and why Next Generation Wellness believes it is one of the keys to good mental health
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