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THE BEST WAY TO DEVELOP HEALTHY HABITS IN 2020
Lets face it, we are a creatures of habit. We get up in the morning and get our cup of coffee first thing, then we brush our teeth and take a shower. We get in our car for work and travel the same route we do every other day. So why is it so hard for us to develop new healthy habits.
The reason, we don’t set ourselves up for success. Behavior scientists that study habit formation say that we go about developing new healthy habits the wrong way. For example, we make bold resolutions about exercising or losing weight without taking the necessary steps cor being successful.
LINK YOUR HABITS – experts say the best way to develop a new habit is to tie it into an existing habit. Look for ways during your day you can take existing habits and form new positive ones. For example, we have patterns throughout the day but we also have end of day patterns. May be yours is flopping on the couch after work. That might be a perfect opportunity to start a short ab workout.
START SMALL – B.J. Fogg a Stanford University Researcher and author of the book, “Tiny Habits”, notes that big behavioral changes require a high level of motivation that often can’t be sustained. Start off with small habits and make it stick then tie it to an existing habit, like going to the bathroom.
DO IT EVERYDAY – Consistency is the key. The reason our challenges are 21 days is because typically it takes 21 consecutive days to establish a new habit. If there are any breaks in the 21 days then you have to start over. Habits form better when we do them more frequently.
MAKE IT EASY – Dr. Wood, author of the book, “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick,” calls the forces that get in the way of good habits “friction.” In one study, researchers changed the timing of elevator doors so that workers had to wait nearly half a minute for the doors to close. (Normally the doors closed after 10 seconds.) It was just enough of a delay that it convinced many people that taking the stairs was easier than waiting for the elevator. “It shows how sensitive we are to small friction in our environment,” said Dr. Wood. “Just slowing down the elevator got people to take the stairs, and they stuck with it even after the elevator went back to normal timing.” New habits are formed more easily if we remove the obstacles that stand in our way.
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